One of the most absorbable forms of magnesium, it’s bonded to glycine, which also helps the body relax. When it comes to helping you get a good night’s sleep, the best forms of magnesium include: Usually, the larger the substance or molecule, the more effective that form of magnesium will be.
In supplement form, magnesium can be bound to a variety of substances. The connection helps your body better absorb the mineral. The magnesium you get from food is naturally bound to other substances, mainly amino acids. Magnesium needs to bind to another molecule to be stable enough to take. The problem is, they probably won’t give you the results you’re after. There are a lot of options available, and most are pretty affordable. If you’re interested in trying magnesium supplements to help you sleep, you can’t just run to the store and grab a bottle of magnesium pills. The best form of magnesium improves your sleep by keeping your calcium levels in check.
We do, but we also need to keep our magnesium and calcium levels in balance to get the best night’s sleep. “Wait, I thought we needed calcium!” You might be thinking. When you don’t have enough magnesium, calcium takes over, keeping you awake. It’s not just a magnesium deficiency that gets in the way of your sleep. Having low levels of magnesium are going to disrupt your body’s natural rhythms, getting in the way of your ability to drift off to sleep at night. Throughout the day, your body’s magnesium levels are rising and falling, based on whether you should be active or sleeping. When your internal clock is ticking along, you’re able to fall asleep at a reasonable hour, sleep for a good amount of time and wake up feeling rested.Īs it turns out, a study from the University of Edinburgh found that good old magnesium plays a big role in keeping your internal clock ticking. Some of us just happen to have a clock that works a bit better than others.